Online Courses

Results 11-20 of 25
Where Do I Start? The Trainer's Guide to Exercise Prescription Course

Where Do I Start? The Trainer's Guide to Exercise Prescription Course

If you are a new trainer, or simply need a refresher course on assigning the right exercises to your clients, this is the course for you. We'll discuss injury prevention through orthopedic assessment by looking at what bones are made of and how they are formed. Learn what gets in the way of motion and how we tend to compensate for limitations in motion. More importantly, we'll examine why the maintenance of muscular availability around a joint is imperative for optimal joint function.

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The ACE IFT® Model Performance Training After 40

The ACE IFT® Model Performance Training After 40

Do you work with recreational athletes over the age of 40 who are looking for ways to improve their performance, or clients who have athletic backgrounds and are continually looking for new challenges? Learn how to apply Phase 4 of the ACE Integrated Fitness Training® Model to help your more advanced and recreationally competitive clients improve performance and gain an edge on their competition. Learn specific principles, strategies and techniques for developing exercise programs to enhance the skills of power, speed, agility and quickness, necessary for athletic success at all ages and critical for clients still competing over the age of 40.

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ABS LAB INTENSIVE - CEC Course

ABS LAB INTENSIVE - CEC Course

Abdominal training has always been a focal point for trainers and participants. In this InTensive, we look at the function of the abdominal and related core muscles in their role as key postural muscles and the center of power. Learn how to determine in which stage your client should be training. Walk away with take-home ideas for core training, all based on a systematic four-step progression model.

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Secrets of Glute Training

Secrets of Glute Training

Discover the latest muscle assessments and best exercises guaranteed to develop stronger, more functional and better-looking glutes! From this course, you'll learn simple muscle assessments for the glutes, easy-to-use corrective exercises and the newest, most effective exercises for improving the strength, performance and shape of your backside!

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Metabolic Training: The New Cardio Program

Metabolic Training: The New Cardio Program

Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guidelines that we still use. Why use maximum heart rate-based programs when MHR offers no correlation to performance? Metabolism is as unique as a fingerprint, therefore cardio programs need to be equally unique. Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers.

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One-on-One Partner Training - CEC Course

One-on-One Partner Training - CEC Course

Competition + play = hard work and fun! Join in on the fun with some new and innovative balance, strength and movement exercises designed to test your ability to read, react and use manual resistance. A must for personal trainers and group instructors looking for interactive training ideas. If you want to see clients work hard, smile and laugh, we have the recipe!

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Strength-Training Program Design (For Group Exercise) - CEC Course

Strength-Training Program Design (For Group Exercise) - CEC Course

In this course, you'll learn how to spend less time designing your strength-training classes and deliver quality workouts that will reach all ability levels in one class.

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Kids Fitness: Games, Games and More Games!

Kids Fitness: Games, Games and More Games!

Are you looking for fun ways to get kids engaged in fitness without them realizing that they are actually working out? Look no further...this energetic course contains a variety of games to get children moving and improving their fitness, while having fun! Personal trainers, physical education teachers, fitness enthusiasts, coaches and youth fitness specialists will benefit from the information provided in this course.

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Sports Core: The Power Water Workout Course

Sports Core: The Power Water Workout Course

This course is designed to bring basic sports moves to the water. See how you can use the water as the resistance and power base to help build better athletes through proper technique and range of motion that translate into their sport and other on-land activities.

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The New ACE Integrated Fitness Training Model Course

The New ACE Integrated Fitness Training Model Course

The ACE Integrated Fitness Training ™ (ACE IFT ™) Model workshop provides an in depth review of the American Council on Exercise’s Integrated Fitness Training Model — an innovative program that provides personal trainers with a systematic, detailed approach for exercise program design, assessments, and facilitating lasting behavioral change.

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