Sports Core: The Power Water Workout Course

by Kenneth Baldwin

Online Course
Price
$64

Includes all course content in digital format

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Item: C910491CECD

Description

This course is designed to bring basic sports moves to the water. See how you can use the water as the resistance and power base to help build better athletes through proper technique and range of motion that translate into their sport and other on-land activities.
By Kenneth Baldwin

Available Course Credits

AASFP
0.20
ACSM
2.00
ACTION
0.20
CHEK
2.00
CI
2.00
FAI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define core strength.
  2. List the properties of water that affect our movement in the water.
  3. List the similarities and differences between movement on land and movement in the water.
  4. Describe how different water equipment generates power.
  5. Identify some basic core movements for sports core and the sports they are associated with.
  6. Implement core movements into a class format that is layered and progressed.

Course Content

Sports Core: The Power Water Workout Course
Module

About the Author

Kenneth Baldwin

Kenneth Baldwin IDEA Author/Presenter