TRX® Rip™ Training Foundations

by Pete Holman, PT

SKU: C910626CEC

Description

Step up your training sessions by learning the foundations of Rip Training. This high–intensity course provides a strong introduction to the essence of this exciting new program. The essential elements of Rip Training will be covered, along with a system that focuses on the proper progression and regression of exercises using the TRX Rip Trainer.
By Pete Holman, PT, TRX

Available Course Credits

AASFP
0.30
ACSM
2.00
ACTION
0.30
CHEK
3.00
CI
3.00
IFPA
3.00
ISFTA
3.00
ISSA
3.00
ISTA
0.30
NCCPT
0.30
NCEP
3.00
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
W.I.T.S.
3.00

Learning Objectives

  1. Describe why Rip Training is a valuable training modality.
  2. Describe how to perform and modify foundational push, pull and rotation Rip Training movements.
  3. Summarize the importance of multi-planar, kinetic chain training.
  4. Detail basic set-up and usage guidelines.
  5. Describe how to use the vector resistance and stability principles to manipulate exercise intensity.
  6. Learn to design a workout that contains all 7 foundational movements.

Course Content

TRX® Rip™Training: Foundations
Video
TRX Rip™ Training Foundations
Test