TRX® Rip™ Training Foundations

by Pete Holman, PT

Online Course
Price
$64

Includes all course content in digital format

Add to Cart

Share This Course


What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Item: C910626CECD

Description

Step up your training sessions by learning the foundations of Rip Training. This high–intensity course provides a strong introduction to the essence of this exciting new program. The essential elements of Rip Training will be covered, along with a system that focuses on the proper progression and regression of exercises using the TRX Rip Trainer.
By Pete Holman, PT, TRX

Available Course Credits

AASFP
0.30
ACSM
2.00
ACTION
0.30
CHEK
3.00
CI
3.00
FAI
3.00
IFPA
3.00
ISFTA
3.00
ISSA
3.00
ISTA
0.30
NCEP
3.00
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
W.I.T.S.
3.00

Learning Objectives

  1. Describe why Rip Training is a valuable training modality.
  2. Describe how to perform and modify foundational push, pull and rotation Rip Training movements.
  3. Summarize the importance of multi-planar, kinetic chain training.
  4. Detail basic set-up and usage guidelines.
  5. Describe how to use the vector resistance and stability principles to manipulate exercise intensity.
  6. Learn to design a workout that contains all 7 foundational movements.

Course Content

TRX® Rip™ Training Foundations
Module

About the Author

Pete Holman, PT

Pete Holman, PT IDEA Author/Presenter

I am Physical Therapist, Certified Strength and Conditioning Specialist and US National TaeKwon-Do champion and team captain. I invented the TRX Rip Trainer and the adjunct 8 hour CEU cours. My latest invention is the Nautilus Glute Drive (the first ever plate loaded Hip Thrust machine on the market.) The combination of understanding rehabilitative medicine and sports performance training has given me a unique perspective on the physical and mental components of human movement. I have enjoyed working with professional athletes from the NFL, X-Games, MLB, UFC, and Extreme Skiing World Championships; however, I pride myself on tapping into the natural athlete in us all.